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Christina Ayoleke

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3 things I do in my 30’s that help me “can” when I just “can’t”. #Wellness : 1) Practicing Gratitude I think of 3 things I’m grateful for and that usually brings a smile to my face and really puts into perspective for me what’s important and what isn’t. : 2) Daily Affirmations It’s sounds corny, but reminding myself that I’m beautiful and talented makes me believe it even more so and as a result, the overwhelming feels conquerable. : 3) Therapy I’ve been seeing a therapist for a little over a month now, and I feel lighter after each session. It helps to speak things through with a trained professional or even vent in a safe space rather than bottle things up like I normally do. : If you or someone you know needs help getting out of a funk, 1 (or all 3) of these might help. Good luck! 💝

Wasn’t having the best week, so I’m cheering myself up with a snapshot of me at my absolute best... the month of my 30th birthday. 💝

Good times and great people. 💝💐 . . . . . . #Latergram #LatePost #Rosé #RoséAllDay #RoséAndRoses #RoséMansion #RoséMansionNYC #NYC #NewYorkCity #NYCNightLife #Pink #PrettyInPink #Orange #Pearls #OldNavy #OldNavyStyle #SamEdelman #CircusBySamEdelman #AmazonFashion #TheLipBar #LipBarBabe #Fashion #SummerStyle #NaturalHair #OOTD #OutfitOfTheDay #TheGoodLife #BrownSkinGirls #BlackGirlMagic #MelaninPoppin

The couple that jumps into a rose petal filled tub together, stays together. 💖💐 . . . . . . . #Rosé #RoséAllDay #RoséAndRoses #RoséMansion #RoseWineMansion #Roses #RosePetals #Pink #PorcelainTub #ClawfootTub #Love #BlackLove #BlackCouple #YoungBlackAndMarried #CoupleThings #Married #BlackAndMarried #MarriedLife #HusbandAndWife #NYC #NewYorkCity #NYCNightLife

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